Is this therapy?
No. This is a daily micro-practice, not therapy or medical care. It does not diagnose or treat anything.
Do I need an account?
No. You can try the daily challenge without signing up. Progress is saved on your device.
What if I miss a day?
Nothing happens. There are no penalties. You can continue anytime.
How long does it take?
1-3 minutes. You get two small actions and sometimes an optional bonus.
Do I need to prove I did it?
No. There are no photos, no public posts, and no verification. If you did it, you simply mark it done.